Asario, also called garden cress seeds (lepidium sativum), belongs for the Cruciferae spouse and children and is alternatively namedALIV or HALIM seeds in India. It isn't extensively utilized, thus A lot continues to be not known about this. In India, It can be grown like a culinary vegetable.
Asario seeds are little, reddish-brown seeds with a pointy, tangy, and peppery style. They've got medicinal Qualities, becoming beneficial for disorders like leprosy, pores and skin ailments, asthma, cough, colds, and weak point. The roots are bitter and sharp. Asario is rich in iron, folic acid, calcium, nutritional vitamins C, E, as well as a, and consists of arachidic and linoleic fatty acids. Though the seeds are calorie and protein-dense, the leaves are notably higher in vitamin A.
Also known as widespread cress, Asario is esteemed for its medicinal Qualities. Its seeds comprise iodine, iron, phosphates, and potash. It goes by a variety of names such as halim, chandrashoor, and asalu. For each a hundred grams, it provides 30 Kcal of Electrical power, with 5.5 grams of carbohydrates, one.one grams of dietary fiber, 2.6 grams of protein, and 0.7 grams of Fats. Furthermore, it provides 346 mcg of vitamin A, eighty mcg of folate, 69 mg of vitamin C, 81 mg of calcium, and 1.3 mg of iron.